Weigh In record (no journal entry) for 09 February 2011
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145.4 lb
Lost so far: 4.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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2708 kcal
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Fat: 152.09g | Prot: 103.80g | Carb: 244.60g.
Breakfast: Blueberry Muffins, Egg, Asian Pears. Lunch: Ranch Salad Dressing, Whole Wheat Bun, Fried Chicken Tenders, Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese. Dinner: Primo Thin Supreme Pizza, Summer Sausage, Pummelo. Snacks/Other: 100 Calorie Butter Pecan Ice Cream Bar, Walnuts, 90 Calorie Chewy Bars - Chocolate, Fiber Choice. more...
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1953 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Swimming (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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