Weigh In record (no journal entry) for 09 February 2011
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321.5 lb
Lost so far: 38.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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767 kcal
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Fat: 20.57g | Prot: 59.28g | Carb: 93.79g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Salsa, Baked Potato (Peel Eaten), Cucumber (with Peel), Diet Coke, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Fat Free Zesty Italian Dressing. Dinner: Lemon, Iced Tea (20 oz), Sweet 'N Low, Asiago Peppercorn Steak. Snacks/Other: Original Beef Steak Nuggets. more...
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4012 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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reason201's weight history
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