seppie77's Journal, 17 January 2014

140.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

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1183 kcal

Fat: 40.45g | Prot: 44.20g | Carb: 152.97g.   Breakfast: Sainsbury's Express Porridge Original with Semi-Skimmed Milk. Lunch: Black Pudding, Sausage Sandwich. Dinner: Deep Fried Potato French Fries (from Frozen), Tesco Chinese Sweet & Sour Chicken. more...

1914 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 5 hours. more...