Weigh In record (no journal entry) for 09 February 2011
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153.2 lb
Lost so far: 8.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1508 kcal
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Fat: 68.66g | Prot: 87.19g | Carb: 139.50g.
Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Spinach, Artichoke and Chicken Panini. Dinner: Six Cheese Bagel, Medium Cheddar Cheese, Miracle Whip, Roast Beef, Croissant, Provolone Cheese, Snickers Bar (Miniatures), Milk Chocolate Nuggets with Toffee & Almonds, Shrimp. Snacks/Other: Lowfat Cottage Doubles. more...
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steady weight
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