Weigh In record (no journal entry) for 17 January 2014
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124.8 lb
Lost so far: 61.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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1726 kcal
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Fat: 54.29g | Prot: 180.54g | Carb: 194.00g.
Breakfast: THINaddictives Cranberry Almond Thins, 1% Fat Milk, Blueberries, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: Turkey Burger, Carrots, Gala Apples, Arnold Select 100% Whole Wheat Sandwich Thins, Sweet Onions. Dinner: Mesquite Grilled Chicken Salad, gelatin snacks. Snacks/Other: White bean chicken chili, small sundae. more...
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1798 kcal
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Activities & Exercise:
fb jogging - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Sitting - 3 hours. more...
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losing 0.1 lb a week
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