Weigh In record (no journal entry) for 17 January 2014
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298.5 lb
Lost so far: 27.3 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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2437 kcal
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Fat: 76.65g | Prot: 146.23g | Carb: 290.78g.
Breakfast: Putenwurst, Vollkornbrot, Marmelade, Tee mit Milch und Zucker, Frischkäse Light. Lunch: Weizenbrötchen, Gulasch. Dinner: Trauben, Tangerinen (Mandarinen), Rambol Walnusskäse, REWE Kirsch Grütze, Vanilleeis, Le Gusto Bratkartoffeln mit Speck und Zwiebeln, Gekochtes Sauerkraut, Milfina Butter, Aldi Skandinavischer Räucherlachs, Weizenbrötchen, Ja! Krustenbraten. Snacks/Other: Vitafit Orangensaft, Lift Apfelschorle. more...
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losing 4.0 lb a week
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