Weigh In record (no journal entry) for 17 January 2014
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179.2 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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3879 kcal
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Fat: 129.46g | Prot: 170.12g | Carb: 669.43g.
Breakfast: Old Amsterdam Oude Kaas 48+, Becel Pro-Activ (Boter), Bio+ Pindakaas, Bolletje Fries Roggebrood, Yakult Yakult Light, AH Mueslinoten Brood. Lunch: Jumbo Belegen Kaas, Linessa Magere Franse Kwark, Plus Fruitsalade, Alesto Tutti Frutti. Dinner: Plus Fruitsalade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Van Gilse Donkere Basterdsuiker, Campina Rijstepap, Unox Stevige Erwtensoep. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Wortelen, Waldkorn Cracker, Old Amsterdam Oude Kaas 48+. more...
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3406 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Sleeping - 8 hours, Sitting - 3 hours and 55 minutes, Desk Work - 9 hours. more...
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losing 1.5 lb a week
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