Tallia's Journal, 09 February 2011

193.5 lb Lost so far: 13.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 49.17g | Prot: 99.01g | Carb: 139.15g.   Breakfast: 5-Hour Energy Drink, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (Nonfat). Lunch: Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Potato French Fries, Grilled Roast Beef & Cheddar Panini. Snacks/Other: Kit Kat Chocolate. more...

3320 kcal

Activities & Exercise: Spin - 47 minutes, Driving - 3 hours, Resting - 8 hours and 43 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...