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Normal weight
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189.2 lb
Lost so far: 5.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1762 kcal
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Fat: 37.64g | Prot: 84.42g | Carb: 306.15g.
Breakfast: Apple & Cinnamon Instant Oatmeal, Grape Nuts, Orange Juice (Chilled, Includes From Concentrate). Lunch: Cool Ranch Tortilla Chips, Navels Oranges, Bananas, Double Fiber Wheat Sliced Bread, Pork Roast. Dinner: Kiwi Fruit, Milk (Nonfat), Butter Beans, Honeydew Melons, Tomato Sauce with Mushrooms (Canned), Brussels Sprouts, Mushrooms, Chicken & Four Cheese Ravioli. more...
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2706 kcal
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Activities & Exercise:
Running - 7/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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