Shiniquiet's Journal, 11 May 2021

202.9 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 37.72g | Prot: 66.18g | Carb: 133.94g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat). Lunch: Great Value Homestyle Vanilla Ice Cream. Dinner: Seviroli Three Cheese Stuffed Shells. more...

2615 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...