Weigh In record (no journal entry) for 17 January 2014
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207.9 lb
Lost so far: 10.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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2062 kcal
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Fat: 105.43g | Prot: 143.63g | Carb: 149.37g.
Breakfast: Помидоры, Жареное Яйцо. Lunch: Ананас. Dinner: Нежин Икра Кабачковая, Велком Колбаса Докторская, Валио Сыр Ольтермани 17%, Ржаной Хлеб, Салат (Руккола, Мангольд, Пармезан,Оливковое Масло, Бальзамич. Уксус). Snacks/Other: Фигурное Питание Сибирская Клетчатка, Домик в деревне Молоко 0,5%, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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2693 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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