Weigh In record (no journal entry) for 11 May 2021
|
205.5 lb
Lost so far: 33.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2021:
|
1169 kcal
|
Fat: 55.57g | Prot: 64.69g | Carb: 107.06g.
Breakfast: Atkins Crustless Quiche. Lunch: Trader Joe's Cantaloupe Slices, Toufayan Bakeries Low Carb Low Fat Wraps, Castello Havarti Cheese, Deli Sliced Ham. Dinner: TGI Friday's Complete Skillet Meals - Sizzling Chicken Fajitas. Snacks/Other: Coffee, Water, Green Tea. more...
|
|
2917 kcal
|
Activities & Exercise:
Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w-harr's weight history
|