Weigh In record (no journal entry) for 17 January 2014
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149.9 lb
Lost so far: 20.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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1050 kcal
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Fat: 43.96g | Prot: 56.25g | Carb: 106.07g.
Breakfast: Kiwi, Koffie, Brinta Brinta met Halfvolle Melk. Lunch: Uien, Ketchup, AH Tartaar, Président Brie 60+, Euro Shopper Leverworst, AH Weekendbollen Wit. Dinner: SPA Water, AH Groentesoep met Balletjes en Vermicelli. Snacks/Other: Molenland Jong Belegen 48+. more...
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2192 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Standing - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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