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sinus infection
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239.0 lb
Lost so far: 16.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1843 kcal
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Fat: 80.89g | Prot: 121.09g | Carb: 155.41g.
Breakfast: No Sugar Added Fruit Cocktail, Egg White, Sliced Ham (Extra Lean), 2% Milk American Cheese Singles. Lunch: Bacon, Meyer Lemon Vinaigrette (Half), Turkey, Gouda Cheese, Fuji Apple Chicken Salad (Half). Dinner: Lean Gourmet Creamy Rigatoni with Broccoli & Chicken, Sundried Tomato and Oregano Salad Dressing, Spicy Black Bean Burger, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cheddar Cheese, Cafe Collection Cappuccino Coffee, Extra Crunchy Peanut Butter, Apples, Extra Crunchy Peanut Butter, Apples, ProCrunch Lite Protein Nutrition Bars - Cinnamon Bun. more...
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3438 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sitting - 7 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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