jwebb21065's Journal, 11 May 2021

181.6 lb Lost so far: 8.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 54.51g | Prot: 90.13g | Carb: 215.56g.   Breakfast: Kellogg's Frosted Flakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Skinless Chicken Breast, Dole Romaine Lettuce, Subway Onions, New York Original Texas Toast Garlic & Butter Flavored Croutons, Subway Tomatoes, Cucumber (with Peel) , Honey Mustard Dressing. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Chicken Wing (Skin Not Eaten), Turnip Greens, Coca-Cola Coca-Cola Classic, Jiffy Corn Muffin Mix. Snacks/Other: Hershey's Mr. Goodbar made with Chocolate & Peanuts (Giant Bar), Hershey's Milk Chocolate Kisses with Almonds. more...

2264 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Golf Practice - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...