Weigh In record (no journal entry) for 17 January 2014
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182.8 lb
Lost so far: 16.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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2447 kcal
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Fat: 92.36g | Prot: 98.13g | Carb: 272.66g.
Breakfast: Gekochtes Ei, K-Classic Genießerscheiben 5%, Mestemacher Pumpernickel (50g), Well You Entrahmte H-Milch, Nespresso Espresso , Rio D'oro Mehrfruchtdirektsaft Ananas-Orangen-Mangosaft. Lunch: Coppenrath & Wiese Café Lounge Double-Choc Cookie, REWE Apfelstreuselkuchen, Kaffee mit Milch. Dinner: Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hatherwood Trifle Schwarzwälder Kirsch. Snacks/Other: Ritter Sport Alpenmilch, Yogurette Yogurette, REWE Beste Wahl Joghurt Mild Himbeere (150g), REWE Beste Wahl Joghurt Mild Himbeere (150g), Sekt. more...
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2019 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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