Weigh In record (no journal entry) for 09 February 2011
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186.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1718 kcal
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Fat: 51.25g | Prot: 142.34g | Carb: 168.32g.
Breakfast: Fat Free Cottage Cheese, Benefiber Powder, 100% Liquid Egg Whites, green pepper, onion, tomato, jennie-o turkey bacon, avacado. Lunch: Oven Roasted Chicken complete meal. Dinner: cucumbers, Romaine Lettuce, Baby Spinach, boneless skinless chicken breast, turkey breast, flounder. Snacks/Other: Chocolate Cookie Dough Bar, galeos miso, brachs caramel, Slim-fast Bar Chocolate Peanut Caramel, Slim Fast Chocolate Peanut Caramel. more...
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2576 kcal
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Activities & Exercise:
Running - 7/mph - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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