tmead's Journal, 09 February 2011

No
160.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2011:
1013 kcal Fat: 33.74g | Prot: 52.19g | Carb: 116.32g.   Breakfast: Bananas. Lunch: Reduced Fat Colby-jack Cheese, Egg White, Spinach, Garlic & Pesto Tortillas. Dinner: Pork Roast, Shredded Sauerkraut. Snacks/Other: Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon), 12" Medium Pepperoni Hand-Tossed Style Pizza, Dried Mango, dried kiwi, ginger, crystallized. more...
2225 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
steady weight

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