Weigh In record (no journal entry) for 11 May 2021
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231.5 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1199 kcal
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Fat: 51.61g | Prot: 55.69g | Carb: 131.39g.
Breakfast: Jordans Crunchy Oat Granola Raisin & Almond with Semi-Skimmed Milk, Bananas , Science in Sport Whey Protein Powder - Strawberry. Lunch: Branston Pickle, Waitrose British Breaded Ham, Sainsbury's Cheddar Cheese, Hovis Medium White Bread, Flora Original. Snacks/Other: Tesco Strawberry Jam, Scone, Clotted Cream. more...
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losing 18.5 lb a week
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