Weigh In record (no journal entry) for 09 February 2011
|
183.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2011:
|
1448 kcal
|
Fat: 52.21g | Prot: 130.95g | Carb: 111.97g.
Breakfast: detour. Lunch: new york pizza. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Grapefruit (Pink and Red). more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kojundic10's weight history
|