Weigh In record (no journal entry) for 09 February 2011
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144.2 lb
Lost so far: 20.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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885 kcal
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Fat: 28.99g | Prot: 56.50g | Carb: 98.45g.
Lunch: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Sriracha, Teriyaki Sauce, Cabbage, Broccoli, Onions, Carrots. Dinner: Egg, Shin Ramyun. Snacks/Other: BNRG Power Crunch, Blueberry Muffin. more...
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2425 kcal
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Activities & Exercise:
arc trainer - 45 minutes, Resting - 7 hours, Sleeping - 3 hours, Sitting - 13 hours and 15 minutes. more...
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losing 3.5 lb a week
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