Weigh In record (no journal entry) for 09 February 2011
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122.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1341 kcal
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Fat: 51.65g | Prot: 86.66g | Carb: 148.73g.
Breakfast: grapes, protein powder, flax, wheat germ, oats, Walnuts. Lunch: salad, buffalo chicken wrap. Snacks/Other: weight watchers bread, babybel cheese, natural peanut butter, banana. more...
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losing 7.0 lb a week
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