jbird123's Journal, 20 April 2009

164.5 lb Lost so far: 28.5 lb.    Still to go: 2.5 lb.    Diet followed poorly.

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1893 kcal

Fat: 74.04g | Prot: 94.10g | Carb: 215.41g.   Breakfast: starbucks skinny vanilla latte, Brown Sugar, special k crackers. Lunch: spaghetti with meat sauce and salad. Dinner: flan, Steak Strip Mexican Salad at Queso Blanco with Salsa and many chips. Snacks/Other: Chocolate candy. more...

2068 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...