Weigh In record (no journal entry) for 17 January 2014
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192.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1901 kcal
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Fat: 53.27g | Prot: 180.41g | Carb: 174.86g.
Breakfast: Ja! Gebäckmischung, Ditsch Schinken-Käse-Stange, Banane, Aldi Bayerische Brezen, Banane, Peak Micellar Casein. Lunch: Exquisa Balance, Finn Crisp Original Roggenvollkornknäcke, Tomaten, REWE Getrocknete Tomaten, Barilla Pesto Alla Genovese, Ja! Körniger Frischkäse. Dinner: Peak Micellar Casein, Butter, Ja! Wildlachs-Filet. more...
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losing 9.3 lb a week
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