Weigh In record (no journal entry) for 21 April 2009
|
245.0 lb
Lost so far: 107.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2009:
|
905 kcal
|
Fat: 29.17g | Prot: 44.73g | Carb: 120.24g.
Breakfast: cranberry juice light, MORNING COFFEE. Lunch: A HAPPY NUTRI-SNACK. Dinner: Mustard Potato Salad, Fruit Naturals Peach Chunks No Sugar Added, Pork Roasts (Top Loin, Boneless). Snacks/Other: cheerios, SEEDLESS GRAPES. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grandpa Ron's weight history
|