Weigh In record (no journal entry) for 16 January 2014
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201.0 lb
Lost so far: 10.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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678 kcal
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Fat: 39.06g | Prot: 43.47g | Carb: 43.06g.
Breakfast: GNC Total Lean Shake - Strawberries & Cream. Lunch: GNC Total Lean Shake - Strawberries & Cream. Dinner: Chicken Nuggets. Snacks/Other: Dole Light Caesar Salad Kit. more...
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steady weight
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