Weigh In record (no journal entry) for 16 January 2014
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212.5 lb
Lost so far: 5.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1308 kcal
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Fat: 25.60g | Prot: 69.28g | Carb: 129.06g.
Breakfast: Coffee with Cream and Sugar. Lunch: Creamy Caesar Dressing, Seasoned Croutons, Romaine. Dinner: turkey chili 288, Brown Rice (Long-Grain, Cooked), Lean Ground Turkey. Snacks/Other: 0% Plain Greek Yogurt (6 oz), Organic Gala Apples. more...
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losing 1.2 lb a week
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