jpendleton's Journal, 16 January 2014

219.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

2296 kcal

Fat: 103.17g | Prot: 94.83g | Carb: 139.24g.   Breakfast: Coffee with Cream and Sugar. Lunch: Celeste Pizza For One - Deluxe. Dinner: Wendy's Son of Baconator, Wendy's BLT Cobb Salad. Snacks/Other: Cabernet Sauvignon Wine, M&M's Milk Chocolate (Fun Size). more...

2420 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...