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Progress, dropped 1 full lb after following the program to a t for 2 days.
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116.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 February 2011:
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1146 kcal
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Fat: 26.28g | Prot: 52.82g | Carb: 176.01g.
Breakfast: 2% milk, kellogs red berries. Lunch: almond joy bar, green grapes, chunky vegetable soup. Dinner: instant rice, balsamic vinegar, romaine lettuce, tortilla chips, mole sauce, chicken breast. Snacks/Other: granny smith apple, string cheese. more...
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1648 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 25 minutes, Driving - 2 hours, Standing - 3 hours and 40 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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