Weigh In record (no journal entry) for 09 February 2011
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115.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1698 kcal
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Fat: 80.61g | Prot: 91.15g | Carb: 159.08g.
Breakfast: Brown Rice Yeast-Free Loaf, Sugar Free Apricot Preserves, Original Margarine, Sunflower Seed Butter, Lower Sodium Smoked or Cured Bacon. Lunch: Italian-Style Wedding Soup. Dinner: Macaroni or Noodles with Cheese, Zucchini and Yellow Squash, Boneless Skinless Chicken Breasts. Snacks/Other: Sunflower Kernels Roasted & Unsalted, Bananas. more...
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1728 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 7 hours, Standing - 15 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours and 15 minutes, Driving - 1 hour and 30 minutes. more...
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losing 0.4 lb a week
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