Weigh In record (no journal entry) for 16 January 2014
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188.8 lb
Lost so far: 0 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1571 kcal
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Fat: 63.37g | Prot: 57.54g | Carb: 193.91g.
Breakfast: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. Lunch: Lay's Classic Potato Chips (28.3g), Subway 12" Turkey Breast. Dinner: Fettuccine Alfredo, Price Chopper Garlic Knots. more...
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losing 2.0 lb a week
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wendelkt's weight history
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