Weigh In record (no journal entry) for 10 May 2021
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197.4 lb
Lost so far: 8.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1179 kcal
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Fat: 59.74g | Prot: 61.58g | Carb: 71.45g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Jif Natural Creamy Peanut Butter, Daisy 4% Small Curd Cottage Cheese. Lunch: Lakanto Monkfruit Sweetener, Strawberries . Dinner: Olive Oil, Cooked Okra (Fat Added in Cooking), Martha White Buttermilk Corn Meal Mix, Del Monte Canned Corn, Stouffer's Simple Dishes Macaroni & Cheese, Pork Chops (Top Loin, Boneless). Snacks/Other: Duplin Scuppernong Wine, Rebel Salted Caramel Ice Cream. more...
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losing 0.9 lb a week
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