Weigh In record (no journal entry) for 17 January 2014
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216.3 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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320 kcal
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Fat: 10.07g | Prot: 13.07g | Carb: 40.57g.
Breakfast: Sanitarium Weet-Bix Hi-Bran, Whole Milk, Coffee with Milk and Sugar. more...
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losing 4.6 lb a week
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GerardA's weight history
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