setepos's Journal, 10 May 2021

238.0 lb Lost so far: 32.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2133 kcal

Fat: 85.89g | Prot: 90.47g | Carb: 263.21g.   Breakfast: 2% Fat Milk, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Granny Smith Apples, Grapes, Pineapple, Trader Joe's Tangerines. Dinner: Great Value Canola Oil, Paprika, Cumin, Great Value Green Olives with Pimento, Balsamic Vinegar, Olive Oil, Tomatoes, Mixed Salad Greens, Mt. Olive Pepperoncini, Famoso Roasted Red Pepper, Jalapeno Peppers, Radish, Carrots, Cucumber (Peeled), Chicken Breast, Onion Powder, Garlic Powder, Hunt's Whole Tomatoes, Sweet Red Peppers. Snacks/Other: Liberte Mediterranee Lemon Yogurt, Pickles, Lance Toasty Crackers with Real Peanut Butter. more...

3055 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...