Weigh In record (no journal entry) for 10 May 2021
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159.2 lb
Lost so far: 44.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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482 kcal
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Fat: 6.90g | Prot: 64.80g | Carb: 39.48g.
Breakfast: Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Tomatoes, Spinach , Onions , Stater Bros. 100% Liquid Egg Whites Cage Free, Egg. Dinner: Tomatoes, Mixed Salad Greens, Great Value Cod Fillet. Snacks/Other: Apples , Vitavigor Breadsticks . more...
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steady weight
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