Weigh In record (no journal entry) for 09 February 2011
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200.8 lb
Lost so far: 7.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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920 kcal
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Fat: 31.50g | Prot: 43.00g | Carb: 129.00g.
Lunch: Blackened Chicken Sandwich. Dinner: Concord Grape Jam, Whitewheat Healthy White Bread, Honey Bunches of Oats with Almonds. Snacks/Other: Chips Ahoy 100 Calorie Packs. more...
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losing 8.4 lb a week
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