Weigh In record (no journal entry) for 09 February 2011
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297.0 lb
Lost so far: 22.8 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1127 kcal
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Fat: 28.02g | Prot: 47.70g | Carb: 179.16g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: 6" Veggie Delite. Dinner: Sweet Red Peppers, Whole Wheat Bread, Fried Egg without Fat. more...
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losing 7.0 lb a week
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ts1952's weight history
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