Weigh In record (no journal entry) for 16 January 2014
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166.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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539 kcal
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Fat: 16.96g | Prot: 20.88g | Carb: 78.19g.
Breakfast: Half and Half Cream, Fried Egg, IHOP Coffee, IHOP Turkey Bacon. Lunch: Chocolate Milk Shake (with Skim Milk, Flavors Other Than Chocolate). Snacks/Other: Kroger Braided Twist Honey Wheat Pretzels, Sunsweet Cherry Essence Pitted Prunes. more...
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gaining 0.4 lb a week
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avonladykat's weight history
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