martin5633's Journal, 09 February 2011

234.0 lb Lost so far: 3.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 64.94g | Prot: 55.00g | Carb: 156.69g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Wheaties Fuel. Dinner: Fried Egg, Fried Egg Sandwich. Snacks/Other: Blondie, CHASER 5 HOUR ENERGY - SHOTS, Beef & Cheese. more...

3128 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 3 hours, elliptical - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...