Weigh In record (no journal entry) for 25 September 2011
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181.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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2452 kcal
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Fat: 100.47g | Prot: 73.47g | Carb: 316.31g.
Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk, Light Fat Free Pineapple Upside-Down Cake Yogurt, Egg, Nutella Hazelnut with Skim Milk Cocoa Spread, Toasted English Muffin. Lunch: Cherry Coca-Cola, Provolone Cheese, Baked BBQ Chips, 6" Meatball Marinara. Dinner: Baby Greens Salad, Penne Pasta, Creamed Macaroni with Cheese, Cornbread Muffin, Tuscan Tomato Basil Soup, Chocolate Chip Cookies, Apple Crisp, Dried Sunflower Seed Kernels. Snacks/Other: Original 100% Apple Juice. more...
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2583 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Housework - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
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