Weigh In record (no journal entry) for 10 May 2021
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220.2 lb
Lost so far: 15.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1067 kcal
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Fat: 51.44g | Prot: 31.76g | Carb: 60.22g.
Breakfast: Trail Mix with Chocolate Chips, Salted Nuts and Seeds . Lunch: Honey Mustard Dressing, Trader Joe's Cobb Salad with Chicken & Bacon. Snacks/Other: Modelo Especial Beer. more...
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gaining 2.8 lb a week
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