w-harr's Journal, 10 May 2021

205.5 lb Lost so far: 33.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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979 kcal

Fat: 68.57g | Prot: 69.69g | Carb: 23.06g.   Breakfast: Atkins Crustless Quiche. Lunch: Deli Sliced Ham, Castello Havarti Cheese, Toufayan Bakeries Low Carb Low Fat Wraps. Dinner: Pleasant Prairie Pork Loin Riblets. Snacks/Other: Green Tea, Water, Coffee. more...

2877 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...