Weigh In record (no journal entry) for 16 January 2014
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203.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1669 kcal
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Fat: 75.45g | Prot: 77.03g | Carb: 82.68g.
Lunch: Great Value Hashbrown Patties, Egg (Whole). Dinner: Dairyland Sour Cream, Tostitos Salsa Medium, President's Choice Blue Menu Boneless Skinless Chicken Thighs. Snacks/Other: Coors Light Beer, No Name Caesar Croutons, Caesar Salad Dressing, Tostitos Salsa Medium, President's Choice Blue Menu Boneless Skinless Chicken Thighs, Dairyland Sour Cream. more...
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2610 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 3 hours, Resting - 13 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.4 lb a week
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