Weigh In record (no journal entry) for 09 February 2011
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1751 kcal
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Fat: 68.24g | Prot: 71.89g | Carb: 213.27g.
Breakfast: Western Omelet Croant. Lunch: cheese biscuit, Balsamic dressing, potato soup. Dinner: italian dressing, spaghetti sauce, spaghetti, dried cranberries, tossed salad. Snacks/Other: string cheese. more...
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losing 0.7 lb a week
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