Weigh In record (no journal entry) for 16 January 2014
|
212.4 lb
Lost so far: 2.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2014:
|
520 kcal
|
Fat: 28.00g | Prot: 44.00g | Carb: 28.00g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Au Bon Pain Thai Peanut Chicken Salad. Snacks/Other: Planters Dry Roasted Peanuts. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pfoleyoh1's weight history
|