fillsgreat's Journal, 16 January 2014

195.0 lb Lost so far: 25.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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3427 kcal

Fat: 216.98g | Prot: 92.85g | Carb: 337.32g.   Breakfast: Trident Sugarless Minty Sweet Twist Gum. Lunch: Fresh Express Salsa Ensalada Supreme Complete Salad Kit. Dinner: Garlic Bread, Beef Tip Round (Trimmed to 1/4" Fat), Skippy Creamy Peanut Butter, Archer Farms White Chocolate Macadamia Nut Cookies. Snacks/Other: Chocolate Chips. more...

707 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Driving - 1 hour, nothing - 22 hours. more...