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Hopefully everyone had a wonderful Mother’s Day ... now let’s crush this this week!
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178.8 lb
Lost so far: 41.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1507 kcal
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Fat: 102.17g | Prot: 107.04g | Carb: 34.34g.
Breakfast: Kroger Pepper Jack Cheese, Kroger Sliced Almonds, Coffee. Lunch: Coffee. Dinner: Green Peas (Frozen) , Baked or Broiled Salmon. Snacks/Other: Sam's Choice Chocolate 60% Cocoa, Kroger Walnut Halves & Pieces, Sam's Choice Swiss Dark Chocolate 90% Cocoa. more...
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losing 4.2 lb a week
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