Weigh In record (no journal entry) for 10 May 2021
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235.2 lb
Lost so far: 6.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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2534 kcal
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Fat: 74.08g | Prot: 99.66g | Carb: 361.56g.
Breakfast: Weizenbrötchen, Aldi Trauben Kernlos, Banane, Gut & Günstig Joghurt Mild 3,5%, Milch (Vollmilch), Weizenbrötchen, Aldi Trauben Kernlos, Banane, Gut & Günstig Joghurt Mild 3,5%, Milch (Vollmilch). Lunch: Gut & Günstig Rote Grütze, Käse, Spätzle, Gut & Günstig Rote Grütze, Käse, Spätzle. more...
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3271 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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