Weigh In record (no journal entry) for 16 January 2014
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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2441 kcal
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Fat: 94.19g | Prot: 173.09g | Carb: 249.25g.
Breakfast: Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, All Whites 100% Liquid Egg Whites. Lunch: Grilled Chicken, Fred Meyer 100% Whole Wheat Hoagie Buns, Onions, Lettuce, Mozzarella Cheese. Dinner: Prego Traditional Spaghetti Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Ronzoni Healthy Harvest Whole Grain Spaghetti, Pillsbury Crescent Butter Flake Rolls. Snacks/Other: Emerald Dry Roasted Almonds, Pringles Snack Stacks Original Potato Crisps, Wonderful Roasted & Salted Pistachios in Shells, BODYTECH 100% Casein (Vanilla), Organic Valley Lactose Free Lowfat 1% Milk, Lay's Original Baked Potato Chips (Package). more...
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losing 1.2 lb a week
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