| December 2014 |
| Tue 16th: |
1712 *
|
90%
|
fat: 60.93g |
| |
protein: 138.82g |
| |
carbs: 147.98g |
|
-
|
-
|
| Mon 15th: |
1788 *
|
94%
|
fat: 73.91g |
| |
protein: 109.56g |
| |
carbs: 182.71g |
|
-
|
-
|
| Thu 11th: |
1043 *
|
55%
|
fat: 48.41g |
| |
protein: 53.07g |
| |
carbs: 103.30g |
|
-
|
-
|
| Wed 10th: |
2285 *
|
120%
|
fat: 92.10g |
| |
protein: 110.50g |
| |
carbs: 258.98g |
|
-
|
-
|
| Tue 9th: |
1550 *
|
82%
|
fat: 47.10g |
| |
protein: 114.50g |
| |
carbs: 181.98g |
|
-
|
-
|
| Mon 8th: |
2061 *
|
108%
|
fat: 78.29g |
| |
protein: 138.63g |
| |
carbs: 181.20g |
|
-
|
-
|
| Sun 7th: |
2077 *
|
109%
|
fat: 106.71g |
| |
protein: 89.62g |
| |
carbs: 197.49g |
|
-
|
-
|
| Sat 6th: |
2095 *
|
110%
|
fat: 77.10g |
| |
protein: 97.50g |
| |
carbs: 235.98g |
|
-
|
-
|
| Fri 5th: |
1980 *
|
104%
|
fat: 95.10g |
| |
protein: 109.50g |
| |
carbs: 213.98g |
|
-
|
-
|
| Thu 4th: |
1651 *
|
87%
|
fat: 56.08g |
| |
protein: 136.78g |
| |
carbs: 163.87g |
|
2074*
|
 423
|
| Wed 3rd: |
1581 *
|
83%
|
fat: 54.04g |
| |
protein: 143.41g |
| |
carbs: 127.90g |
|
-
|
-
|
| Tue 2nd: |
1528 *
|
80%
|
fat: 48.22g |
| |
protein: 125.62g |
| |
carbs: 146.78g |
|
-
|
-
|
| Mon 1st: |
1455 *
|
77%
|
fat: 37.47g |
| |
protein: 139.00g |
| |
carbs: 145.73g |
|
-
|
-
|
| November 2014 |
| Sat 29th: |
742 *
|
39%
|
fat: 49.10g |
| |
protein: 29.00g |
| |
carbs: 38.48g |
|
-
|
-
|
| Fri 28th: |
1442 *
|
76%
|
fat: 51.28g |
| |
protein: 139.26g |
| |
carbs: 112.56g |
|
-
|
-
|
| Thu 27th: |
2842 *
|
150%
|
fat: 92.93g |
| |
protein: 134.00g |
| |
carbs: 307.48g |
|
-
|
-
|
| Wed 26th: |
2572 *
|
135%
|
fat: 117.47g |
| |
protein: 91.17g |
| |
carbs: 264.69g |
|
-
|
-
|
| Tue 25th: |
1790 *
|
94%
|
fat: 84.10g |
| |
protein: 100.50g |
| |
carbs: 164.98g |
|
-
|
-
|
| Mon 24th: |
1575 *
|
83%
|
fat: 65.60g |
| |
protein: 136.50g |
| |
carbs: 116.98g |
|
-
|
-
|
| Sun 23rd: |
986 *
|
52%
|
fat: 42.72g |
| |
protein: 45.75g |
| |
carbs: 108.73g |
|
-
|
-
|
